A Group‑X pass gives you access to every fitness class we hold on campus. From Gentle Yoga to Total Body Strength, Splash Class to Hard Core, you’ll find classes that are as intense, or relaxed, as you are. And you’ll find that our engaging instructors and supportive class environment provide the perfect combination of motivation and fun!
Currently enrolled U‑M students and all Recreational Sports members can purchase a Group‑X Pass or a Single Class Pass. Just visit the Business Office at the CCRB, IMSB or NCRB. Once you’ve purchased a pass, it will be loaded on to your U‑M ID and you can begin attending classes immediately. All classes are drop-in.
We offer five types of classes: Floor (Strength and Cardio), Dance, Mind/Body, Cycling and Aquatics. Class offerings my vary semester to semester. Please see our calendar for the current semester’s schedule.
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Experience a high-intensity, full-body workout, designed to build your strength and aerobic capacity, no matter your fitness level. You’ll move from station to station, alternating cardio drills and muscle conditioning exercises, to achieve the ultimate circuit workout. Each class will push you hard, but with a dedicated instructor and class full of supportive people, it will be easy to stay motivated and get to the next level!
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. You’ll use a variety of equipment like kettlebells, BOSU balance balls and gliding discs, all designed to push you to your limits.
Looking to mix up your workout routine? Splash class is for you! It features great cardiovascular fitness and muscle strengthening exercises in water. This low impact water workout is challenging, fun, and refreshing! Jump on in and splash your way to wellness. Although the ability to swim is not required, it is helpful to be comfortable in deep water.
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.
|Spring & Summer 2017||$55||$65|
|Single Class Pass||$5||$5|
We’re always looking for energetic, experienced and motivated people to join our team. If you’d like to move from attending a class to leading it, start your journey now. We’ll guide your training, every step of the way.