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Group‑X

A Group‑X pass gives you access to every fitness class we hold on campus. From Gentle Yoga to Total Body Strength, Splash Class to Hard Core, you’ll find classes that are as intense, or relaxed, as you are. And you’ll find that our engaging instructors and supportive class environment provide the perfect combination of motivation and fun!

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Schedule

Sep 25 – 28

Filter classes by

Mon 25
7:00 amCCRB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
7:00 am – 7:50 am
Location
CCRB, Fitness 1
Instructor
Chris
10:40 amCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
10:40 am – 11:30 am
Location
CCRB, Fitness 5
Instructor
Lori
11:45 amCCRB
Total Body Strength

About this class…

Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.

Time
11:45 am – 12:35 pm
Location
CCRB, Fitness 1
Instructor
Lori
12 noonIMSB
Tabata

About this class…

Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.

Time
12 noon – 12:50 pm
Location
IMSB, Multi-A
Instructor
Isabella
4:00 pmCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
4:00 pm – 4:50 pm
Location
CCRB, Fitness 5
Instructor
Caroline
5:30 pmCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
5:30 pm – 6:20 pm
Location
CCRB, Fitness 5
Instructor
Tully
5:30 pmIMSB
Metabolic Circuit

About this class…

Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.

Time
5:30 pm – 6:20 pm
Location
IMSB, Functional Training Room
Instructor
Tatiana
5:45 pmIMSB
Guided Meditation

About this class…

After completing some gentle movements to calm and prepare for the guided meditation, your instructor will then guide you through a meditation experience designed to reduce stress, increase awareness of the present moment, promote relaxation and enhance personal and spiritual growth. Participants are encouraged to bring a pillow for support and shawl/small blanket for warmth.

Time
5:45 pm – 6:35 pm
Location
IMSB, Multi-B
Instructor
Brendan
6:00 pmIMSB
Zumba Step

About this class…

Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor.

Time
6:00 pm – 6:50 pm
Location
IMSB, Multi-A
Instructor
Karley
6:15 pmCCRB
Total Body Strength

About this class…

Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.

Time
6:15 pm – 7:15 pm
Location
CCRB, Fitness 1
Instructor
Nazli
7:30 pmCCRB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
7:30 pm – 8:20 pm
Location
CCRB, Fitness 1
Instructor
Vianney
7:40 pmCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
7:40 pm – 8:30 pm
Location
CCRB, Fitness 5
Instructor
Talia
7:45 pmIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
7:45 pm – 8:35 pm
Location
IMSB, Multi-B
Instructor
Julia
Tue 26
7:30 amCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
7:30 am – 8:20 am
Location
CCRB, Fitness 5
Instructor
Sheila
7:30 amIMSB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
7:30 am – 8:20 am
Location
IMSB, Multi-A
Instructor
Taylor
11:30 amCCRB
Metabolic Circuit

About this class…

Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.

Time
11:30 am – 12:20 pm
Location
CCRB, Fitness 1
Instructor
Becky
11:30 amIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
11:30 am – 12:20 pm
Location
IMSB, Multi-B
Instructor
Lily
12:30 pmCCRB
Upper Body Sculpt

About this class…

Looking to strengthen and shape your upper-body? By focusing on exercises that work the arms, shoulders, back and core, you will leave this class with the confidence to show off your guns!

Time
12:30 pm – 1:00 pm
Location
CCRB, Fitness 2
Instructor
Becky
4:00 pmCCRB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
4:00 pm – 4:50 pm
Location
CCRB, Fitness 1
Instructor
Sunhay
4:00 pmIMSB
Total Body Strength

About this class…

Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.

Time
4:00 pm – 5:00 pm
Location
IMSB, Multi-A
Instructor
Sarah H
4:30 pmIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
4:30 pm – 5:20 pm
Location
IMSB, Multi-B
Instructor
Hailey
5:10 pmIMSB
Yoga Core

About this class…

Using Pilates- and/or yoga-based movements, you will be lead through a variety of poses and sequences in a flowing format guaranteed to awaken your core and become strong both on and off your mat.

Time
5:10 pm – 6:00 pm
Location
IMSB, Multi-A
Instructor
Sarah H
5:30 pmCCRB
Cycling

Cycling

Instructor Change

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
5:30 pm – 6:20 pm
Location
CCRB, Fitness 5
Instructor
Shavon (Whitney subbing)
6:00 pmIMSB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
6:00 pm – 6:50 pm
Location
IMSB, Multi-B
Instructor
Camille
6:10 pmCCRB
Bootcamp

About this class…

Experience a high-intensity, full-body workout, designed to build strength and aerobic capacity for all fitness levels! Maneuver your way through each station combining intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Each class brings its own unique set of challenges, but with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and push yourself to the next level!

Time
6:10 pm – 7:00 pm
Location
CCRB, Fitness 2
Instructor
Nazli
6:30 pmIMSB
Cardio Kickboxing

About this class…

In this quick-paced cardio class, your body will be continuously moving throughout to build strength, endurance, and confidence through a combination of punches and kicks. Using combinations of strikes to the beat of the music, our instructors will keep participants at all fitness levels working hard and having fun! Class may include core work as well.

Time
6:30 pm – 7:20 pm
Location
IMSB, Multi-A
Instructor
Caymen
6:30 pmCCRB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
6:30 pm – 7:20 pm
Location
CCRB, Fitness 1
Instructor
Melissa
7:40 pmCCRB
Barre Above

About this class…

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

Time
7:40 pm – 8:30 pm
Location
CCRB, Fitness 1
Instructor
Dani
8:00 pmIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
8:00 pm – 8:50 pm
Location
IMSB, Multi-A
Instructor
Sarah I
Wed 27
7:00 amIMSB
PiYo

About this class…

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Time
7:00 am – 7:50 am
Location
IMSB, Multi-A
Instructor
Payton
7:15 amCCRB
Barre Above

About this class…

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

Time
7:15 am – 8:05 am
Location
CCRB, Fitness 1
Instructor
Maria
8:00 amCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
8:00 am – 8:50 am
Location
CCRB, Fitness 5
Instructor
Claire
11:30 amCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
11:30 am – 12:20 pm
Location
CCRB, Fitness 5
Instructor
Shavon
12 noonCCRB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
12 noon – 12:50 pm
Location
CCRB, Fitness 1
Instructor
Sunhay
12 noonCCRB
Tabata

About this class…

Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.

Time
12 noon – 12:50 pm
Location
CCRB, Fitness 2
Instructor
Isabella
4:30 pmIMSB
INSANITY

About this class…

Are you up to the challenge? You CAN do this high intensity interval workout! Note: Those with injuries are advised to try other classes instead.

Time
4:30 pm – 5:30 pm
Location
IMSB, Multi-A
Instructor
Adam
4:30 pmIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
4:30 pm – 5:20 pm
Location
IMSB, Multi-B
Instructor
Melissa
5:30 pmCCRB
Tabata

About this class…

Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.

Time
5:30 pm – 6:20 pm
Location
CCRB, Fitness 2
Instructor
Tatiana
5:30 pmCCRB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
5:30 pm – 6:20 pm
Location
CCRB, Fitness 1
Instructor
Anita
6:00 pmCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
6:00 pm – 6:50 pm
Location
CCRB, Fitness 5
Instructor
Lori
6:00 pmIMSB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
6:00 pm – 6:50 pm
Location
IMSB, Multi-A
Instructor
Mel
6:45 pmCCRB
Hard Core

About this class…

Train and strengthen the entire core! You will build those six-pack muscles while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core.

Time
6:45 pm – 7:15 pm
Location
CCRB, Fitness 1
Instructor
Jacob
6:45 pmIMSB
Metabolic Circuit

About this class…

Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.

Time
6:45 pm – 7:35 pm
Location
IMSB, Functional Training Room
Instructor
Carlie
7:00 pmIMSB
Barre Above

About this class…

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

Time
7:00 pm – 7:50 pm
Location
IMSB, Multi-B
Instructor
Caymen
7:30 pmCCRB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
7:30 pm – 8:20 pm
Location
CCRB, Fitness 1
Instructor
Camille
8:05 pmIMSB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
8:05 pm – 8:55 pm
Location
IMSB, Multi-A
Instructor
Brendan
Thu 28
7:30 amCCRB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
7:30 am – 8:20 am
Location
CCRB, Fitness 1
Instructor
Taylor
7:30 amIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
7:30 am – 8:20 am
Location
IMSB, Multi-A
Instructor
Audrey
11:30 am
Metabolic Circuit

About this class…

Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.

Time
11:30 am – 12:20 pm
Location
Fitness 1
Instructor
Becky
12 noonCCRB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
12 noon – 12:50 pm
Location
CCRB, Fitness 2
Instructor
Sunhay
12:10 pmIMSB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
12:10 pm – 1:00 pm
Location
IMSB, Multi-A
Instructor
Cleo
12:30 pmCCRB
Hard Core

About this class…

Train and strengthen the entire core! You will build those six-pack muscles while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core.

Time
12:30 pm – 1:00 pm
Location
CCRB, Fitness 1
Instructor
Becky
4:00 pmCCRB
Cardio Kickboxing

About this class…

In this quick-paced cardio class, your body will be continuously moving throughout to build strength, endurance, and confidence through a combination of punches and kicks. Using combinations of strikes to the beat of the music, our instructors will keep participants at all fitness levels working hard and having fun! Class may include core work as well.

Time
4:00 pm – 4:50 pm
Location
CCRB, Fitness 2
Instructor
Ramona
4:00 pmCCRB
Cycling

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
4:00 pm – 4:50 pm
Location
CCRB, Fitness 5
Instructor
Dana
4:00 pmIMSB
Gentle Yoga

About this class…

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Time
4:00 pm – 4:50 pm
Location
IMSB, Multi-A
Instructor
Melissa
4:00 pmIMSB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
4:00 pm – 4:50 pm
Location
IMSB, Multi-B
Instructor
Vianney
4:30 pmCCRB
Total Body Strength

About this class…

Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.

Time
4:30 pm – 5:30 pm
Location
CCRB, Fitness 1
Instructor
Whitney
5:05 pmCCRB
Cardio Hip Hop

About this class…

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required!

Time
5:05 pm – 5:55 pm
Location
CCRB, Fitness 2
Instructor
Karley
5:30 pmIMSB
Tabata

About this class…

Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.

Time
5:30 pm – 6:20 pm
Location
IMSB, Multi-B
Instructor
Tatiana
6:00 pmCCRB
Yoga Flow

About this class…

Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.

Time
6:00 pm – 6:50 pm
Location
CCRB, Fitness 1
Instructor
Shivani
6:10 pmCCRB
Upper Body Sculpt

About this class…

Looking to strengthen and shape your upper-body? By focusing on exercises that work the arms, shoulders, back and core, you will leave this class with the confidence to show off your guns!

Time
6:10 pm – 7:00 pm
Location
CCRB, Fitness 2
Instructor
Nazli
6:15 pmIMSB
Total Body Strength

About this class…

Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.

Time
6:15 pm – 7:15 pm
Location
IMSB, Multi-A
Instructor
Sarah H
7:00 pmCCRB
Cycling

Cycling

Instructor Change

About this class…

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.

Time
7:00 pm – 7:50 pm
Location
CCRB, Fitness 5
Instructor
Caroline (Tully subbing)
7:10 pmCCRB
Zumba

About this class…

Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.

Time
7:10 pm – 8:00 pm
Location
CCRB, Fitness 1
Instructor
Damilare
7:30 pmIMSB
Yoga Core

About this class…

Using Pilates- and/or yoga-based movements, you will be lead through a variety of poses and sequences in a flowing format guaranteed to awaken your core and become strong both on and off your mat.

Time
7:30 pm – 8:20 pm
Location
IMSB, Multi-A
Instructor
Sarah H

Buy a Pass

Currently enrolled U‑M students and all Recreational Sports members can purchase a Group‑X Pass or a Single Class Pass. Just visit the Business Office at the CCRB, IMSB Welcome Center or purchase online*. Once you’ve purchased a pass, it will be loaded on to your U‑M ID and you can begin attending classes immediately. All classes are drop-in.

*Must be a current Rec Sports member or currently enrolled UM student to purchase online.


Class Descriptions

We offer five types of classes: Floor (Strength and Cardio), Dance, Mind/Body, Cycling and Aquatics. Class offerings my vary semester to semester. Please see our calendar for the current semester’s schedule.

There are 20 items. Expand all into a list.

Barre Above

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

Bootcamp

Experience a high-intensity, full-body workout, designed to build your strength and aerobic capacity, no matter your fitness level. You’ll move from station to station, alternating cardio drills and muscle conditioning exercises, to achieve the ultimate circuit workout. Each class will push you hard, but with a dedicated instructor and class full of supportive people, it will be easy to stay motivated and get to the next level!

Cardio Core

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.

Cardio Hip Hop

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required!

Cardio Kickboxing

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

Cycling

An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.

Gentle Yoga

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

Guided Meditation

After completing some gentle movements to calm and prepare for the guided meditation, your instructor will then guide you through a meditation experience designed to reduce stress, increase awareness of the present moment, promote relaxation and enhance personal and spiritual growth. Participants are encouraged to bring a pillow for support and shawl/small blanket for warmth.

Hard Core

Focus on your core! In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core.

INSANITY™

Are you up to the challenge? This is a high-level intensity workout that will push you to new heights. (Due to the high level of activity, do not attend if you have any injuries.)

Metabolic Circuit

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. You’ll use a variety of equipment like kettlebells, BOSU balance balls and gliding discs, all designed to push you to your limits.

PiYo™

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling strong and invigorated.

Splash Class

Looking to mix up your workout routine? Splash class is for you! It features great cardiovascular fitness and muscle strengthening exercises in water. This low impact water workout is challenging, fun, and refreshing! Jump on in and splash your way to wellness. Although the ability to swim is not required, it is helpful to be comfortable in deep water.

STRONG by Zumba

You’ll be mixing low-intensity and high-intensity moves for an interval-style dance fitness party. This total body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Tabata Time

Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

Total Body Strength

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!

Upper-Body Sculpt

Looking to strengthen and shape your upper-body? By focusing on exercises that work the arms, shoulders, back and core, you will leave this class with the confidence to show off your guns!

Yoga Core

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat.

Yoga Flow

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels.

Zumba

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.


Rates

SeasonU-M StudentMember
Spring & Summer 2017$55$65
Summer 2017$27.50$32.50
Fall 2017$55$65
Winter 2018$55$65
Single Class Pass$5$5

Group‑X On-The-Go

We understand how busy life at U‑M can be, so let us bring private fitness instruction to you with Group‑X On-the-Go. Our instructors will come to your on-campus location and provide your group/team with a customized class of your choice. Please complete the following information three weeks in advance of your event so we get you and your group moving.

Group-X On-The-Go Request Form
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Become an Instructor

We’re always looking for energetic, experienced and motivated people to join our team. If you’d like to move from attending a class to leading it, start your journey now.  We’ll guide your training, every step of the way.


Certifications

Zumba Basic 1 Instructor Training

Register here!

There are a lot of fun ways to exercise. Some are just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day. Visit the Zumba website for more information or to register.

Date

Saturday, September 30, 2017 from 9:00am – 6:00pm

Location

Intramural Sports Building – 606 E. Hoover Ave., Ann Arbor, MI 48109

Cost

$225.00 – Receive a 50% off UM student discount using promo code UOFMICHIGANSB1 at check out

 

STRONG by Zumba

Register here!

STRONG by Zumba combines high intensity interval training with the science of synched music music motivation. In every class, music and moves sync perfectly to push you beyond your limits. Let it sync in. Visit the  STRONG by Zumba website for more information or to register. Contact gyms@zumba.com with any questions.

Date

Sunday, October 1, 2017 from 9:00am – 5:30pm

Location

Intramural Sports Building – 606 E. Hoover Ave., Ann Arbor, MI 48109

Cost

$275 – Receive a $50 off UM student discount using promo code UOFMICHIGANSBZ at check out

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