A Group‑X pass gives you access to every fitness class we hold on campus. From Gentle Yoga to Total Body Strength, Splash Class to Hard Core, you’ll find classes that are as intense, or relaxed, as you are. And you’ll find that our engaging instructors and supportive class environment provide the perfect combination of motivation and fun!
Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
In this quick-paced cardio class, your body will be continuously moving throughout to build strength, endurance, and confidence through a combination of punches and kicks. Using combinations of strikes to the beat of the music, our instructors will keep participants at all fitness levels working hard and having fun! Class may include core work as well.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Currently enrolled U‑M students and all Recreational Sports members can purchase a Group‑X Pass or a Single Class Pass. Just visit the Business Office at the CCRB, IMSB or NCRB. Once you’ve purchased a pass, it will be loaded on to your U‑M ID and you can begin attending classes immediately. All classes are drop-in.
We offer five types of classes: Floor (Strength and Cardio), Dance, Mind/Body, Cycling and Aquatics. Class offerings my vary semester to semester. Please see our calendar for the current semester’s schedule.
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| Season | U-M Student | Member |
| Winter 2017 | $55 | $65 |
| Spring 2017 | $27.50 | $32.50 |
| Summer 2017 | $27.50 | $32.50 |
| Spring & Summer 2017 | $55 | $65 |
| Fall 2017 | $55 | $65 |
| Single Class Pass | $5 | $5 |
We’re always looking for energetic, experienced and motivated people to join our team. If you’d like to move from attending a class to leading it, start your journey now. We’ll guide your training, every step of the way.
Stay tuned for dates for upcoming certifications!