A Group‑X pass gives you access to every fitness class we hold on campus. From Gentle Yoga to Total Body Strength, Splash Class to Hard Core, you’ll find classes that are as intense, or relaxed, as you are. And you’ll find that our engaging instructors and supportive class environment provide the perfect combination of motivation and fun!
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.
After completing some gentle movements to calm and prepare for the guided meditation, your instructor will then guide you through a meditation experience designed to reduce stress, increase awareness of the present moment, promote relaxation and enhance personal and spiritual growth. Participants are encouraged to bring a pillow for support and shawl/small blanket for warmth.
Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Looking to strengthen and shape your upper-body? By focusing on exercises that work the arms, shoulders, back and core, you will leave this class with the confidence to show off your guns!
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Using Pilates- and/or yoga-based movements, you will be lead through a variety of poses and sequences in a flowing format guaranteed to awaken your core and become strong both on and off your mat.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
Experience a high-intensity, full-body workout, designed to build strength and aerobic capacity for all fitness levels! Maneuver your way through each station combining intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Each class brings its own unique set of challenges, but with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and push yourself to the next level!
In this quick-paced cardio class, your body will be continuously moving throughout to build strength, endurance, and confidence through a combination of punches and kicks. Using combinations of strikes to the beat of the music, our instructors will keep participants at all fitness levels working hard and having fun! Class may include core work as well.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.
Are you up to the challenge? You CAN do this high intensity interval workout! Note: Those with injuries are advised to try other classes instead.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
Train and strengthen the entire core! You will build those six-pack muscles while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core.
Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Do you want an intense workout? A workout where you have the support and encouragement of others to reach your peak performance? Then this class is for you! Metabolic Circuit will put you through strength and cardio drills that will push you to your limits.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Train and strengthen the entire core! You will build those six-pack muscles while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core.
In this quick-paced cardio class, your body will be continuously moving throughout to build strength, endurance, and confidence through a combination of punches and kicks. Using combinations of strikes to the beat of the music, our instructors will keep participants at all fitness levels working hard and having fun! Class may include core work as well.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for 1-3 minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required!
Looking for an intense yet time-efficient, full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.
Build strength and flexibility by using your breath to anchor the movement as you flow from one pose to the next. Connect to your inner strength and promote clarity and well-being off the mat. Modifications are offered to accommodate all skill levels.
Looking to strengthen and shape your upper-body? By focusing on exercises that work the arms, shoulders, back and core, you will leave this class with the confidence to show off your guns!
Experience strength training like never before! This class is great to attend if you want to strengthen every muscle in one workout instead of dealing with the crowded weight room. Whether you are an experienced lifter or have never lifted before, you will benefit from this class! The class teaches you how to use free weights while also offering variations to accommodate all participants.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions that provides everyone with a ride that meets their intensity needs.
Ditch the traditional workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggae-ton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsa-ton to help tone and sculpt the body with easy-to-follow dance moves! No dance experience required.
Currently enrolled U‑M students and all Recreational Sports members can purchase a Group‑X Pass or a Single Class Pass. Just visit the Business Office at the CCRB, IMSB Welcome Center or purchase online*. Once you’ve purchased a pass, it will be loaded on to your U‑M ID and you can begin attending classes immediately. All classes are drop-in.
*Must be a current Rec Sports member or currently enrolled UM student to purchase online.
We offer five types of classes: Floor (Strength and Cardio), Dance, Mind/Body, Cycling and Aquatics. Class offerings my vary semester to semester. Please see our calendar for the current semester’s schedule.
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| Season | U-M Student | Member |
| Spring & Summer 2017 | $55 | $65 |
| Summer 2017 | $27.50 | $32.50 |
| Fall 2017 | $55 | $65 |
| Winter 2018 | $55 | $65 |
| Single Class Pass | $5 | $5 |
We understand how busy life at U‑M can be, so let us bring private fitness instruction to you with Group‑X On-the-Go. Our instructors will come to your on-campus location and provide your group/team with a customized class of your choice. Please complete the following information three weeks in advance of your event so we get you and your group moving.
We’re always looking for energetic, experienced and motivated people to join our team. If you’d like to move from attending a class to leading it, start your journey now. We’ll guide your training, every step of the way.
There are a lot of fun ways to exercise. Some are just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day. Visit the Zumba website for more information or to register.
Saturday, September 30, 2017 from 9:00am – 6:00pm
Intramural Sports Building – 606 E. Hoover Ave., Ann Arbor, MI 48109
$225.00 – Receive a 50% off UM student discount using promo code UOFMICHIGANSB1 at check out
STRONG by Zumba combines high intensity interval training with the science of synched music music motivation. In every class, music and moves sync perfectly to push you beyond your limits. Let it sync in. Visit the STRONG by Zumba website for more information or to register. Contact gyms@zumba.com with any questions.
Sunday, October 1, 2017 from 9:00am – 5:30pm
Intramural Sports Building – 606 E. Hoover Ave., Ann Arbor, MI 48109
$275 – Receive a $50 off UM student discount using promo code UOFMICHIGANSBZ at check out