You’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Fitness Trainers have the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visit—just to get started you on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
Complete the following to participate in our Fall Mentorship Program:
To begin working with a personal trainer, please complete this registration form so we can hand-select a trainer for you. Once you’ve been assigned a trainer, they will contact you to schedule your Fitness Assessment and Program Design.
We use the three-site skinfold test to measure your body fat percentage. The trainer will explain your results and discuss next steps. No special clothing is required. Allow 15 to 30 minutes for the analysis.
This one-hour assessment includes an evaluation of your movement patterns, cardiovascular fitness, muscular strength, balance and overall health. Assessments are made while you are exercising and while you are at rest. This information will help to establish a fitness baseline and will be useful in setting goals and monitoring your progress.
Based on the completed assessment, your personal trainer will develop a comprehensive training program for you and will review it with you so you are prepared to undertake your own fitness regimen or to begin one-on-one sessions with your trainer. Wear comfortable clothing and gym shoes.
This package includes the Fitness Assessment & Program Development module plus one 60-minute training session.
Use these 60-minute one-on-one training sessions to stay motivated and accountable, and to help you establish a top-notch exercise routine. Working with a trainer on a regular basis will help you to push beyond your normal boundaries, monitor your exercise to be sure you understand and use the correct form, and provide constructive feedback on your use of exercise machines, free weights and other fitness tools. Sold in packages of 2, 4, 6 or 12 sessions. Sessions may be used anytime within four months of the purchase date.
Prerequisites: Fitness Assessment & Program Development or Starter Package.
Train with your friend, spouse or partner when each of you purchase a package of training sessions at the partner rate and meet with your trainer together. Each session is 60 minutes. Sessions may be used anytime within four months of the purchase date.
Prerequisite: Both partners must complete either the Fitness Assessment & Program Development or the Starter Package.
|Package||Students||Recreational Sports Members|
|Fitness Assessment and Program Design||$40||$45|
|2 Training Sessions||$80||$90|
|4 Training Sessions||$150||$170|
|6 Training Sessions||$210||$240|
|12 Training Sessions||$360||$420|
|2 Partner Training Sessions||$40/person||$45/person|
|4 Partner Training Sessions||$75/person||$85/person|
|6 Partner Training Sessions||$105/person||$120/person|
|12 Partner Training Sessions||$195/person||$225/person|
Small Group Training is an application that allows participants to receive more specialized training and individual attention in a certain fitness application. By exercising in a small group of up to six people, you’ll optimize and progress your workout in a supportive community.
An in-depth exploration of yoga, mindfulness, and meditation for optimal health, wellness, and vitality. This program is geared toward people with little to no experience, as well as those who wish to reconnect with the fundamentals of alignment and mind-body awareness. In addition to practicing and learning about different types of yoga, meditation, and breathing/relaxation techniques, this program also offers you the chance for self-reflection via journaling and weekly mindfulness practices to facilitate wellness and resilience in others areas of your life, such as in your work, schooling, sport/fitness endeavors, and social interactions.
Each session offering is capped at 6 people.
This program uses kettlebells as a strength training tool. Students will master the technique of foundational kettlebell movements (swing, clean, and snatch) through weekly progressions and workouts, thereby increasing strength, cardiovascular endurance, and overall fitness level.
Each session offering is capped at 6 people.
Visit a Welcome Center (at the CCRB, NCRB, or IMSB) and sign up for a specific session.