Group‑X
Group‑X gives you access to every fitness class we offer. From Gentle Yoga to Total Body Strength, Cycling to Hard Core, you’ll find classes that are as intense, or relaxed, as you are. And you’ll find that our engaging instructors and supportive class environment provide the perfect combination of motivation and fun!
No matter where you are, you can still move with your Group‑X community via our in-person and virtual classes. We’re committed to providing you with a safe and fun workout while promoting a holistic approach to well-being.
Check out our full schedule of classes below.
Filter classes by
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller).
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
This class focuses on calming the mind and body through a gentle meditative flow combined with a yin series. Yin postures entail holding deep, restorative stretches at your level, often incorporating props such as blocks and straps. Registration opens 7 days before class and closes 30 minutes prior to the class start.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit!
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Build mobility and stability in order to lift heavier weights and burn out your lower body in this 30-minute lower body focused class. This class will help you learn and try different exercises to improve your lower body strength.
Build mobility and stability in order to lift heavier weights and burn out your upper body in this 30-minute lower body focused class. This class will help you learn and try different exercises to improve your upper body strength.
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.
Improve core control and strength as well as the strength and mobility in your upper body in this 30-minute class.
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.
Registration closes on Monday, January 13 at 12pm. Specialized Group Training is not included with the Group X pass.
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
This class focuses on calming the mind and body through a gentle meditative flow combined with a yin series. Yin postures entail holding deep, restorative stretches at your level, often incorporating props such as blocks and straps. Registration opens 7 days before class and closes 30 minutes prior to the class start.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
This class is for those who want to party, and put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones, including arms, core, and lower body.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller).
This vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
This vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you!
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.
Vinyasa-style yoga class focuses on building strength and flexibility through a new breath-to-movement flow each week. Flows incorporate dynamic transitions and balancing poses. Great for experienced practitioners while offering modifications to accommodate all skill levels.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.
An invigorating, low-impact workout that combines motivating music and easy-to-follow instructions. No matter your skill level, you’ll enjoy a fun ride that will make you feel fit and full of energy.
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit!
Each week the teacher will guide students through a new set of yoga poses. Focusing on the essential components of breath and alignment, students will spend more time holding each pose, focusing on building stamina and flexibility. This class is great for beginners as well as experienced students.
Buy Your Pass
Buying your Group‑X Unlimited Pass allows you access to Group‑X classes all semester long. The unlimited pass provides you access to all virtual classes and in-person classes each week. You must be a current Recreational Sports member or currently enrolled UM student to purchase our unlimited pass, however, anyone can buy our Virtual Class Pass option!
Visit the Recreational Sports webstore to purchase your pass. Winter pass sales begin on December 9. All pass sales are final and non-refundable.
| Dates Valid | Semester Pass | |
| Winter | Unlimited | January 8 - April 22 | $60 Student | $70 Member |
| Winter | Virtual | January 8 - April 22 | $35 |
| Single Class Pass | |
| In Person | Single Class Pass | $10 |
| Virtual | Single Class Pass | $7 |
Register for Class
Once you’ve purchased a pass, you will receive an email confirmation. You can begin registering online and attending Group‑X classes immediately. Registration secures your spot in a class. If you know you can’t make it to class, be sure to drop your registration so that someone else can attend, especially for our in-person classes. See the information below for how to access all classes.
There are 4 items. Expand all into a list.
Check-in and Move!
We want you to have the best experience possible with us, whether online or in our spaces, so please arrive or virtually check-in to class on time. All classes, virtual and in-person, are drop-in. We encourage you to turn on your video so our instructors can see you if you’re at home. Mute your audio to keep down background noise, but feel free to engage when it’s appropriate!
| Registration Timeframe | Check-in Timeframe | |
| In-Person Class | Opens 7 days prior to the class. Closes 30 minutes before the start of class. | Need to arrive & check into class within the first 10 minutes of class. We highly encourage arriving to class 5-10 minutes early. |
| Virtual Class | Opens 120 days prior to the class. Closes 1 minute before the start of class. | Available 30 minutes before the start of class and up to 10 minutes after the class start time. |
We offer four types of classes: Floor (Strength and Cardio), Dance, Mind/Body, Cycling. Class offerings may vary semester to semester. Please see our calendar for the current semester’s schedule.
There are 15 items. Expand all into a list.
There is 1 item. Expand all into a list.
The first step to becoming an instructor is getting your certification. Check the resources below for more details on how to become certified. Once certified, you’re eligible to teach for Group‑X and other fitness centers.
General Group Fitness Certifications
Dance-based Certifications
Cycling Certifications
We understand how busy life at U‑M can be, so let us bring private fitness instruction to you with Group‑X On-the-Go. Our instructors will come to your on-campus location or live stream virtually to provide your group/team with a customized class of your choice. Please complete the following information three weeks in advance of your event so we get you and your group moving. (NOTE: If you prefer to use a Rec Sports facility, you must complete a Facility Rental request first and indicate you also want a Group‑X On-the-Go class. Once an agreement is finalized, we will proceed to find an instructor for your event. Do not complete this form.)
We’re always looking for energetic and motivated people to join our team!
Mentorship Programs
If you’re a U‑M Student who would like to move from attending a class to leading it, start your journey now. We’ll guide your training, every step of the way with our Mentorship Program.
Mentorship Eligibility
- Must be University of Michigan student.
- Must be able to teach for one full year after completion of program.
- Attend all in person workshops.
MentorShip Programs
There are 4 items. Expand all into a list.
For Established Instructors
● Apply here. You can always contact us for more information, [email protected]
There are 41 items. Expand all into a list.
