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Small Group Training

Small group workouts offer the best of both worlds: specialized attention from your instructor and energetic inspiration from your peers. Your workouts will improve and your dedication will, too!

Programs Offered

How to Sign Up

  1. Register online or visit one of our Welcome Centers to sign up for a program. You’ll be able to settle on a schedule and pay the fee.
  2. After signing up, attend your program at the specified location.

Programs Offered

There are 5 programs. Expand all into a list.

Foundations of Kettlebell
6 weeks

Register here!

About the Program

  • Offering: Wednesdays from 5:30 – 6:30pm; September 20 – October 25
  • Location: CCRB Fitness 6
  • Schedule: meets once a week for 60 minutes
  • Price: $75/person

Description

Kettlebell is a fun and effective way to increase your strength, build your cardiovascular endurance, and improve your overall fitness level. In this class, you’ll master the technique of foundational kettlebell movements including the swing, clean and snatch.

Kettlebell Conditioning
6 weeks

Register here!

About the Program

  • Offerings:
    • Thursdays from 6:00 – 7:00pm; September 21 – October 26
    • Mondays from 6:30 – 7:30pm; October 30 – December 4
  • Location: CCRB Fitness 6
  • Schedule: meets once a week for 60 minutes
  • Price: $75/person for 6 weeks
  • Recommended Prerequisites: “Foundations of Kettlebell” Small Group Training or  prior kettlebell experience

Description

Take your kettlebell workout to the next level under the guidance of a professional. Our workouts use a variety of unique progressions and movements, training styles (e.g., ladders, circuits, high intensity interval training), and techniques to ensure that you are building strength, improving your cardiovascular fitness, and having fun! Be ready to work hard and improve your body awareness in this rewarding class.

Foundations of Yoga, Meditation & Mindfulness
8 weeks

Register here!

About the Program

  • Offerings:
    • Fridays from 4:00 – 5:30pm; September 15 – November 3
    • Mondays from 4:00 – 5:30pm; October 23 – December 11
  • Location:
    • Friday session – CCRB Fitness 2
    • Monday session – IMSB Multipurpose Room B
  • Schedule: meets once a week for 90 minutes
  • Price: $150/person

Description

This class is an in-depth exploration of yoga, mindfulness, and meditation for optimal health, wellness, and vitality. This program is geared toward people with little to no experience, as well as those who wish to reconnect with the fundamentals of alignment and mind-body awareness.

In addition to practicing and learning about different types of yoga, meditation, and breathing/relaxation techniques, this program also offers you the chance for self-reflection via journaling. There will be weekly mindfulness practices to facilitate wellness and resilience in other areas of your life, like work, schooling, sport/fitness endeavors, and social interactions.

This class is a great preparation for more vigorous classes, and it will promote greater self-awareness to increase your focus and engagement in day-to-day living.

Yoga for Runners
8 weeks

Register here!

About the Program

  • Offering: Mondays from 6:00 – 7:00pm; September 25 – November 20
  • Location: CCRB Fitness 2
  • Schedule: meets once a week for 60 minutes
  • Price: $100/person

Description

Yoga and meditation are perfect complementary practices for running. Yoga helps develop and maintain muscular strength, flexibility, and balance. It helps prevent injuries and promotes recovery. When practiced regularly, yoga can enhance the mental focus and breathing efficiency, so much so that running may become a meditation in and of itself!

In this training program, participants of all levels who run for hobby or sport will be led through weekly hour-long practices that focus on balance, stability, and breath work. You’ll increase your enjoyment, enhance your motivation and improve your performance.

Beginner Ballet
8 weeks

Register here!

About the Program

  • Offering:  Wednesdays from 5:30 – 6:30pm; September 27 – November 15
  • Location:  IMSB Multipurpose Room B
  • Schedule: meets once a week for 60 minutes
  • Price: $100/person

Description

This beginner ballet class is designed to introduce and refine the basics of ballet. Students will learn the basic positions, correct body alignment with both hands on the barre and an introduction to basic ballet terminology. This class is perfect for anyone who has been interested in dance but never really got the chance to see what it’s like. These classes will be taught  in a welcoming and non-competitive environment.


What People are Saying

“My goals were learn yoga, adopt my own practice, and discover new ways to incorporate mindfulness into my everyday life. I accomplished all of these goals and so much more, and I really have Anne and Cleo to thank for this.”

“Laura has been really nice throughout this class. She is very knowledgeable about kettlebell, which allows her to provide individualized feedback to her students.”

“Brendan is wonderful and I really loved coming to class every week! I especially found his meditation exercises surprisingly helpful.”


Contact Small Group Training

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Programs Offered